TECH FIERCE OPTIMIZE
TRANSFORMATION
PROGRAM
Transform Your Body Through Systematic Optimization
Powered by the Power Up Protocol
5 Pillars of Health – A systematic approach to total body transformation, designed specifically for men in IT:
- Sleep Optimization
- Strategic Nutrition
- Strength Training & Cardio
- Ideal Light Exposure
- Hormonal Health
What You Get
Complete Programming of the Power Up Protocol:
- Strength training workouts (45 min or less, 3-4x per week)
- Muscle-building protocols with maximum efficiency
- Simple nutrition approach prioritizing protein
- Intermittent fasting strategies tailored to your schedule
- Sleep optimization using wearables and environment design
- Strategic light exposure for enhanced performance
Tech-Driven Support
Leverage cutting-edge technology to execute the plan with ease:
- Online coaching app with workouts, nutrition plans, and progress tracking
- Weekly accountability check-ins via Microsoft Teams
- 24/7 messaging support for questions and motivation
- Form checks & technique feedback via video uploads
- Progress tracking tools for real-time insights
- Customized adjustments to keep you optimized
- Access to private Facebook group for community support and exclusive content
Designed for Transformation
- Build Lean Muscle
- Lose Fat
- Boost Energy
- Optimize Sleep
- Gain Confidence
Special Offer: New Year, New You!
Kickstart your transformation with our limited-time New Year promotion!
Sign up by January 31st and receive:
- 10% off your first three months
- A complimentary health & fitness baseline: lifestyle analysis, sleep quality assessment, nutritional intake review
- Priority access to our exclusive tech-driven resources
Coaching Packages
Elite Protocol Access
VIP-level coaching with direct access to Tom Watson, rapid response support, and the highest level of customization.
Max Optimization Suite
Year-long deep dive into the Power Up Protocol for total body and performance transformation.
- Note: New Year's offer valid for sign-ups until January 31st. Don’t miss out on this opportunity to transform your health and performance!
Ready to make discipline your default protocol?
Schedule a call with me to learn which plan is right for you!
Appear on the Power Up Podcast
Apply to be a guest on the IT Wolverine’s podcast and share your wellness story with the IT channel!